Tension is who you think you should be.
Relaxation is who you are.
— Chinese proverb
Wellness workshops and classes
This workshop will
- Introduce the life changing work of Louise Hay
- Provide a safe place to explore how the chatter in your mind can help or hinder you
- Be done through a mix of conversation, guided visualization exercises and exploration of feelings, thoughts and emotions
- Give you a deep understanding of how your busy mind can work with you to create the life you desire
This workshop is
- Designed for those who wish to continue the journey they started with us online
- Focused on deepening the work of releasing any blockages to the growth of the true self
- A mix of conversation, visualization, guided exercises, emotional releasing and mirror work
In this workshop you will:
- Learn simple yet transformative techniques that with practice can dramatically improve your life.
- Develop and nurture your relationship with yourself as the catalyst to lasting and profound change.
- Gain insight into the power of your thoughts and words.
- Develop awareness of current thought patterns and self talk that may be holding you back.
- Transform experiences that currently hold you back into something that sets you free.
- Explore the role criticism, fear, guilt and resentment play in blocking you from living the life you want.
- Learn how self-approval and self-acceptance can be the key to positive change.
- Explore the gift of freedom that forgiveness can bring.