Tension is who you think you should be.
Relaxation is who you are.

— Chinese proverb

Retreats

Sometimes all we need is a little space and guidance in order to make positive life changes. We have designed our 3 and 5 day retreats to give you just that. Our intention is to provide you with the opportunity to step away from your daily routine and immerse yourself in all that nurtures your mind, body and soul. Our hope is that you will return feeling rejuvenated and empowered, viewing yourself and the world in a more positive way.

Throughout this retreat you will be surrounded by like-minded people, engage in daily invigorating and healing activities, such as personal development work, yoga, mindfulness and nutritional consultations while connecting with nature and your environment. This is the perfect gift to give yourself or a friend as it offers all the tools you need to gently create positive and lasting change towards a happier life.

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