Tension is who you think you should be.
Relaxation is who you are.

— Chinese proverb

1 to 1 Coaching

This is a unique form of life coaching that is based on the work of Louise L. Hay and led by the client. It is specifically designed to provide a space to make peace with your feelings and to restore hope for a more positive future. The HYL coaching also helps the person to access their inner knowing and empowers them to uncover their true selves.

If you wish to let go of traumatic events from the past, or are currently going through an emotional experience such as divorce, separation, or loss of business, this form of coaching is a great way to help heal those wounds. Emotional Coaching provides a safe and supportive space for you to experience, and release, feelings you no longer wish to carry…

BREATHING RE-EDUCATION

Sheelagh O’Neill is a certified Buteyko Instructor.  She discovered the benefits of breathing re-education through her own struggle with chronic rhinitis, lung infections and psoriasis.  Buteyko breathing is a technique that is used to help relieve symptoms associated with poor breathing patterns.

 

The Buteyko Method involves exercises to decongest the nose, switch to nasal breathing along with exercises to restore functional breathing patterns.  The application of the Buteyko Method is very direct and students should experience notable improvements to their breathing and health within a few days.

 

Expected benefits include easier breathing, deeper sleep, more energy, reduced asthma and nasal congestion along with increased feeling of calm.  Exercises are simple and can be taught to all adults regardless of age and all children over five years of age.

 

Sessions cost €50 and between 3 and 5 are recommended over a 6 week period.